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The method

No symptom is treated on its own. The whole person is reviewed, with time, and the plan adjusts as things unfold.

For anyone arriving with a symptom nobody has looked at as a whole, and for anyone who wants what's going well today to stay that way for a long time.

01

Preventive medicine

Preventive screening looks for patterns before they become a diagnosis: a full medical history, habits, and family background as the starting point for every plan.

What we review

  • Full medical history
  • Family background
  • Habits and routines across the week
  • Previous test results, if any
02

Microbiome

Much of what shows up as digestive, energy, or even mood trouble connects back to the microbiome. It's reviewed as part of the full picture, not as an isolated test.

What we review

  • Digestion and bowel habits
  • What you eat in a real week, not an ideal one
  • Recent antibiotics and medication
  • Targeted testing, when it's needed
03

Lifestyle

Sleep, food, and movement aren't a suggestion on the side of the consultation: they enter the plan carrying the same weight as any other adjustment.

What we review

  • Sleep: hours and quality
  • Movement across the week
  • Meals and their timing
  • Stress and rest

The difference

A ten-minute appointment, and one at Mediterra

Not a promise of results. It's how time, testing, and follow-up are organized.

  • Time

    A typical appointment:Whatever fits a tight schedule.

    At Mediterra:Whatever it takes to hear the full story.

  • Testing

    A typical appointment:One package, the same for everyone.

    At Mediterra:Aimed at what came up in the consultation.

  • Plan

    A typical appointment:Handed over already decided.

    At Mediterra:Built with you, using what you already know about your body.

  • Follow-up

    A typical appointment:When something comes up again.

    At Mediterra:Regular check-ins to adjust along the way.

In practice

This is how it becomes a consultation

  1. Initial consultation
  2. Labs
  3. Follow-up

Whenever you're ready, we start

Choose the time that works for you, online or in person.